Parent and Baby

As a parent, we play a major role when it comes to our children’s weight management. A child is considered overweight when his weight is between 10 to 20 percent above the desirable level and obese when it is more than 20 percent above.

If you suspect that your child is overweight, have it checked out. It is easier to treat and develop healthy eating habits in your child before he develops any medical conditions associated with obesity. It is important that you see a dietician or doctor, who can assess your child’s history of weight gain and growth pattern.

There are several contributing factors like consuming large quantities of food that is much more than required, high intake of oily foods, irregular eating habits, diet high in sugar content, sedentary lifestyle and genetics. Children whose parents and siblings who are overweight have a big tendency to be overweight themselves.

Remember that although your child may be overweight, he is also growing. Therefore, the aim is not for him to lose weight but rather to gain weight at a slower rate. Treatment programme, if any, should be carried out under the supervision of a dietician to ensure that it is safe, and that your child is not deprived of any essential nutrients.

Practical steps to help your overweight child

1. Cut down on fat and oil
2. Encourage regular eating habits
3. Less sweets, chocolates and desserts
4. Guide, rather than dictate your child’s food choices
5. Encourage your child to eat slowly
6. Involve your child when you shop and when you prepare food
7. Packed snacks for school
8. Discourage meals or snacking while watching TV
9. Do not use foods as rewards or punishments
10. Practice healthy eating habits as a family
11. Increase your family’s physical activities
12. Take care not to let your child feel bad about his body