Indicators of Good Nutrition to Baby and Children
The signs of good nutrition helps parents, especially mothers to gauge the their parenting skills and most of all, the nourishment that they give to their children. Children tend to have favorite foods, especially the toddlers who under goes food jags, needs proper guidance. Parents have to make certain that their children are getting all the nutrients that they need, the right amount and the right balance.
The indicators of good nutrition are:
- Right weight for their height
- Excellent muscle development
- Good posture
- Clear skin
- Glossy, healthy hair
- Clear eyes
- Alert and lively
- Sleeping soundly
- Good bowel movement
- Good appetite
These indicators will help parents in assessing the nutritional status of their children and if they find that their children are dificient in some areas, they can adjust and compensate accordingly.